{"id":39001,"date":"2026-06-14T00:00:28","date_gmt":"2026-06-14T03:00:28","guid":{"rendered":"https:\/\/nogoyatimes.com\/?p=39001"},"modified":"2026-06-12T14:28:48","modified_gmt":"2026-06-12T17:28:48","slug":"el-70-del-sistema-inmunitario-esta-en-el-intestino-8-alimentos-recomendados-por-expertos-para-fortalecerlo","status":"publish","type":"post","link":"http:\/\/nogoyatimes.com\/?p=39001","title":{"rendered":"El 70% del sistema inmunitario est\u00e1 en el intestino: 8 alimentos recomendados por expertos para fortalecerlo"},"content":{"rendered":"<p>Especialistas en nutrici\u00f3n y organismos internacionales identificaron qu\u00e9 probi\u00f3ticos y prebi\u00f3ticos favorecen una flora diversa y ayudan a reducir la inflamaci\u00f3n cr\u00f3nica. Claves para sumarlos a la dieta.<\/p>\n<p>El\u00a0<b>equilibrio de la<\/b>\u00a0<b>microbiota intestinal<\/b>\u00a0desempe\u00f1a un papel central en la salud general, con m\u00e1s del\u00a0<b>70 %\u00a0<\/b>del sistema inmunitario asentado en el intestino, seg\u00fan subraya la nutricionista\u00a0<b>Laura Parada<\/b>\u00a0y recoge\u00a0<i>Vogue<\/i>\u00a0y confirma el\u00a0estudio\u00a0de inmunolog\u00eda cl\u00ednica. Este an\u00e1lisis detalla\u00a0<b>c\u00f3mo el tracto gastrointestinal alberga la mayor concentraci\u00f3n de c\u00e9lulas inmunitarias de todo el organismo para proteger al cuerpo de amenazas externas.<\/b><\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\"><b>8 alimentos<\/b>\u00a0fundamentales han sido recomendados por Parada para fortalecer la salud intestinal y mantener una microbiota diversa.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Estos alimentos, clasificados como\u00a0<b>probi\u00f3ticos y prebi\u00f3ticos<\/b>, aportan microorganismos beneficiosos o sirven de nutriente para los existentes, contribuyendo a un sistema digestivo en equilibrio y a la protecci\u00f3n frente a agentes da\u00f1inos.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/JQMZGP5HP5BHFLRE4KEGVHBS2A.png?auth=71f87dccb17f699a2ba4902011f5ca8e23e1d31f8ce35b510b4e76e7f33e1d76&amp;smart=true&amp;width=350&amp;height=195&amp;quality=85\" alt=\"Vista a\u00e9rea de varias frutas y verduras frescas como zanahorias, remolachas, jengibre, calabaza, champi\u00f1ones, limones, tomates cherry, naranjas y manzanas sobre una superficie gris.\" width=\"2752\" height=\"1536\" \/>La microbiota intestinal se vincula con la inmunidad y la regulaci\u00f3n de la inflamaci\u00f3n en la vida cotidiana. (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La microbiota intestinal funciona como una\u00a0<b>barrera inmunol\u00f3gica y reguladora de la inflamaci\u00f3n<\/b>. Seg\u00fan el medio citado, Parada resalta que la clave para cuidar la salud intestinal est\u00e1 en la variedad de la dieta y en la incorporaci\u00f3n\u00a0<b>regular de\u00a0<\/b><b>alimentos fermentados<\/b>, ricos en fibra.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La especialista diferencia entre probi\u00f3ticos, que contienen microorganismos vivos capaces de repoblar la microbiota, y prebi\u00f3ticos, que son el sustento de esas bacterias y estimulan su crecimiento. En ese marco, la\u00a0<b>dieta mediterr\u00e1nea se considera ejemplar<\/b>\u00a0al reunir ambas categor\u00edas y ayudar a reducir la inflamaci\u00f3n.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">\u201cPara favorecer una dieta m\u00e1s equilibrada, es fundamental seguir un\u00a0<b>patr\u00f3n diet\u00e9tico<\/b>\u00a0que promueva una mayor diversidad bacteriana. Uno claro ejemplo es la dieta mediterr\u00e1nea\u201d, afirma Parada en declaraciones recogidas por\u00a0<i>Vogue<\/i>. Adem\u00e1s, puntualiza: \u201cLa\u00a0<b>clave est\u00e1 m\u00e1s en la variedad<\/b>\u00a0que en la cantidad\u201d.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/KFL4X4CCIREMNNQNC4TOTKJJSE.png?auth=0185bda5c50a563bf5e08c77a549a1b383375e2083ada9bad315ade237a42b5d&amp;smart=true&amp;width=350&amp;height=195&amp;quality=85\" alt=\"Vista a\u00e9rea de dos personas en una mesa de madera oscura sirvi\u00e9ndose de m\u00faltiples cuencos con ensaladas, verduras, huevos, aguacate, c\u00edtricos y frutos secos.\" width=\"2752\" height=\"1536\" \/>La dieta mediterr\u00e1nea destaca por combinar fermentados y fibra, con foco en diversidad alimentaria. (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Varios organismos de referencia avalan la relaci\u00f3n entre microbiota, inmunidad y salud digestiva. Por ejemplo, la\u00a0<b>Organizaci\u00f3n Mundial de la Salud<\/b>\u00a0sostuvo en 2022 que \u201cel consumo regular de probi\u00f3ticos puede mejorar el equilibrio microbiano intestinal y fortalecer la funci\u00f3n inmunitaria\u201d.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Adem\u00e1s, seg\u00fan informes de\u00a0<b>Harvard T.H. Chan School of Public Health<\/b>, incorporar alimentos ricos en fibra y fermentados ayuda a mantener una flora intestinal diversa, lo que se asocia con menor riesgo de enfermedades inflamatorias y metab\u00f3licas.<\/p>\n<h2 id=\"1.-yogur-natural-o-griego\" class=\"text-align-left vertical-align-top line-height-100 header headline-class-h2 headline\">1. Yogur natural o griego<\/h2>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/UJGWYBESL5CXPEH3ICCAYNESAA.png?auth=4cdc8d41e644009ca62dde11f681c8fca503c6a5e7f2e48c7358cb8936a95f6e&amp;smart=true&amp;width=350&amp;height=191&amp;quality=85\" alt=\"(Imagen Ilustrativa Infobae)\" width=\"1408\" height=\"768\" \/>Yogur natural o griego aporta bacterias vivas que ayudan a repoblar la flora intestinal. (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El<b>\u00a0yogur natural o griego<\/b>\u00a0es importante por su alto contenido en bacterias vivas. Este alimento fermentado, f\u00e1cil de integrar en el consumo diario, ayuda a repoblar la flora intestinal.<\/p>\n<h2 id=\"2.-kefir-y-leche-fermentada\" class=\"text-align-left vertical-align-top line-height-100 header headline-class-h2 headline\">2. K\u00e9fir y leche fermentada<\/h2>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/DWKTDEFT3JHQ5MWGRG6K33TDDA.jpg?auth=725a6a75d8bf1cb50c1518d59f2f49ce25664c52d9b196f2aaee3ec673203fed&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" alt=\"K\u00e9fir, bebida fermentada y probi\u00f3tica, rica en vitaminas y nutrientes, beneficiosa para la digesti\u00f3n y la salud intestinal, opci\u00f3n natural y fresca - (Imagen Ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/>K\u00e9fir y leches fermentadas suman microorganismos activos y refuerzan el equilibrio bacteriano. (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Tanto el\u00a0<b>k\u00e9fir<\/b>\u00a0como otras formas de leche fermentada son valorados por su aporte de microorganismos vivos. Estos productos habituales en la dieta mediterr\u00e1nea refuerzan el equilibrio bacteriano en el intestino.<\/p>\n<h2 id=\"3.-chucrut\" class=\"text-align-left vertical-align-top line-height-100 header headline-class-h2 headline\">3. Chucrut<\/h2>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/TCZT2TFCANBDBIA6PQ5CQ637TI.jpg?auth=3bc22450a887daf873af0fca4c4e108e359d3b42df8efecb4da4b3842ef5a7be&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" alt=\"Chucrut servido en un plato, elaborado con repollo fermentado, ideal como guarnici\u00f3n saludable y de sabor intenso. \u2013 (Imagen Ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/>Chucrut, a partir de la col fermentada, se asocia con mayor diversidad microbiana. (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El\u00a0<b>chucrut<\/b>\u00a0se obtiene de la fermentaci\u00f3n de la col y provee bacterias beneficiosas. Su consumo regular incrementa la diversidad bacteriana de la microbiota.<\/p>\n<h2 id=\"4.-kimchi\" class=\"text-align-left vertical-align-top line-height-100 header headline-class-h2 headline\">4. Kimchi<\/h2>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/GFVSNLTEDNCTTDGFSWPHW7ISUE.png?auth=bd700b18897f8d1e3ddb2035988e5359f242b5dde2c735cbb678b41f0f716e65&amp;smart=true&amp;width=350&amp;height=195&amp;quality=85\" alt=\"Un tarro grande de kimchi de repollo napa rojizo y un cuenco peque\u00f1o con kimchi servido, junto a unos palillos de madera sobre una mesa clara.\" width=\"2752\" height=\"1536\" \/>Kimchi aporta bacterias vivas desde vegetales fermentados tradicionales de la cocina asi\u00e1tica. (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El\u00a0<b>kimchi<\/b>, tradicional en la gastronom\u00eda asi\u00e1tica, es un fermentado vegetal con gran cantidad de bacterias vivas. Consumirlo contribuye a mantener y diversificar la comunidad microbiana del aparato digestivo. Fuente: Infobae<\/p>\n<p data-mrf-recirculation=\"Links inline\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-119\" src=\"http:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/20-Neumaticos-Don-Felix.png\" alt=\"\" width=\"720\" height=\"90\" srcset=\"http:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/20-Neumaticos-Don-Felix.png 720w, http:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/20-Neumaticos-Don-Felix-300x38.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/nogoyaradios.com\/\"><strong>Escuch\u00e1 La 100 #Nogoy\u00e1<\/strong><\/a><strong>\u00a0en vivo<\/strong><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/nogoyaradiosnog\"><strong>Facebook<\/strong><\/a><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/twitter.com\/NogoyaRadios\"><strong>Twitter<\/strong><\/a><\/p>\n<p style=\"text-align: center\"><strong><em>Nogoy\u00e1 Radios es una Agencia de Medios que cuenta con espacios publicitarios adecuados para la difusi\u00f3n de su Empresa, Profesi\u00f3n y\/o Servicios.<\/em><\/strong><a href=\"https:\/\/web.facebook.com\/hashtag\/nogoy%C3%A1\"><strong><em>#Nogoy\u00e1<\/em><\/strong><\/a><strong><em>\u00a0Radios\u00a0<\/em><\/strong><strong><em>3435-429289 \/ 3435-616203 contacto@nogoyaradios.com<\/em><\/strong><\/p>\n<p data-mrf-recirculation=\"Links inline\">\n","protected":false},"excerpt":{"rendered":"<p>Especialistas en nutrici\u00f3n y organismos internacionales identificaron qu\u00e9 probi\u00f3ticos y prebi\u00f3ticos favorecen una flora diversa y ayudan a reducir la inflamaci\u00f3n cr\u00f3nica. Claves para sumarlos a la dieta. El\u00a0equilibrio de la\u00a0microbiota intestinal\u00a0desempe\u00f1a un papel central en la salud general, con&#8230;<\/p>\n","protected":false},"author":2,"featured_media":39003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,8],"tags":[],"class_list":["post-39001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales","category-noticias","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El 70% del sistema inmunitario est\u00e1 en el intestino: 8 alimentos recomendados por expertos para fortalecerlo - Nogoy\u00e1 Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/nogoyatimes.com\/?p=39001\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El 70% del sistema inmunitario est\u00e1 en el intestino: 8 alimentos recomendados por expertos para fortalecerlo - Nogoy\u00e1 Times\" \/>\n<meta property=\"og:description\" content=\"Especialistas en nutrici\u00f3n y organismos internacionales identificaron qu\u00e9 probi\u00f3ticos y prebi\u00f3ticos favorecen una flora diversa y ayudan a reducir la inflamaci\u00f3n cr\u00f3nica. 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Claves para sumarlos a la dieta. 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