{"id":21951,"date":"2024-11-24T18:31:44","date_gmt":"2024-11-24T21:31:44","guid":{"rendered":"https:\/\/nogoyatimes.com\/?p=21951"},"modified":"2024-11-24T18:31:44","modified_gmt":"2024-11-24T21:31:44","slug":"el-simple-habito-cotidiano-que-puede-sumarte-hasta-10-anos-mas-de-vida","status":"publish","type":"post","link":"https:\/\/nogoyatimes.com\/?p=21951","title":{"rendered":"El simple h\u00e1bito cotidiano que puede sumarte hasta 10 a\u00f1os m\u00e1s de vida"},"content":{"rendered":"<p>Un estudio demostr\u00f3 que las personas mayores de 40 a\u00f1os con altos niveles de ejercicio diario tiene mejor salud que aquellos menos activos.<\/p>\n<div class=\"visual__image\">El estudio australiano encontr\u00f3 que quienes tienen bajos niveles de actividad pueden prolongar su vida hasta 11 a\u00f1os con m\u00e1s ejercicio<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">(Ernie Mundell\u00a0<i>&#8211;\u00a0<\/i>HealthDay News) &#8212; Si tiene m\u00e1s de 40 a\u00f1os y eleva sus niveles de ejercicio al del 25% superior de sus pares, podr\u00eda ganar un promedio de\u00a0<b>cinco a\u00f1os m\u00e1s de vida<\/b>, calcula un estudio reciente.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Para las personas mayores de 40 a\u00f1os en el nivel m\u00e1s bajo de actividad diaria, una medida similar podr\u00eda traer un promedio de\u00a0<b>11 a\u00f1os adicionales<\/b>, encontr\u00f3 el mismo informe. Los resultados del estudio sorprendieron incluso a sus autores australianos.<\/p>\n<div class=\"inline ad-wrapper\">\n<div class=\"dfpAd ad-inline\"><\/div>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">\u201cNuestros hallazgos sugieren que [la actividad f\u00edsica] proporciona beneficios para la salud sustancialmente mayores de lo que se pensaba\u201d, escribi\u00f3 un equipo dirigido por\u00a0<b>Lennert Veerman<\/b>. Es profesor de salud p\u00fablica en la Facultad de Medicina y Odontolog\u00eda de la U<b>niversidad Griffith en Gold Coast, Queensland<\/b>.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/GWJBD7SMCRA7VD5D4UH6TU7GV4.jpg?auth=15f984069be2152b05996bd9757fb020c9bcb4d10d595799cb7c4f760b290332&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Los cambios comunitarios que promueven la actividad f\u00edsica pueden aumentar la expectativa de vida saludable, seg\u00fan una investigaci\u00f3n (Imagen ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/>Los cambios comunitarios que promueven la actividad f\u00edsica pueden aumentar la expectativa de vida saludable, seg\u00fan una investigaci\u00f3n (Imagen ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El nuevo estudio se enfoc\u00f3 en los datos de EEUU: informaci\u00f3n sobre la actividad f\u00edsica diaria obtenida de los \u201crastreadores de actividad\u201d que usaron los participantes de 40 a\u00f1os o m\u00e1s en las encuestas federales de salud de 2003 a 2006; y datos sobre muertes en EEUU de 2017 y 2019, tambi\u00e9n registrados en bancos de datos federales.<\/p>\n<div class=\"inline_2_DSK ad-wrapper ad-desktop\">\n<div class=\"dfpAd ad-inline\"><\/div>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El equipo de Veerman calcul\u00f3 que los\u00a0<b>niveles diarios de actividad f\u00edsica<\/b>\u00a0(en cualquier forma) que colocaban a las personas en el 25 por ciento superior en t\u00e9rminos de condici\u00f3n f\u00edsica eran equivalentes a unas 2 horas y 40 minutos de caminata a un ritmo normal (casi 5 km por hora).<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Los investigadores calcularon que si todos los mayores de 40 a\u00f1os de repente igualaran este nivel de actividad, aumentar\u00eda la<b>\u00a0esperanza de vida<\/b>\u00a0de todos en cinco a\u00f1os, de los 78.6 a\u00f1os que se estima que ahora son a casi 84 a\u00f1os.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Por supuesto, ese salto en la condici\u00f3n f\u00edsica ser\u00eda m\u00e1s dif\u00edcil para algunos que para otros. El equipo australiano dijo que mover a las personas del 25% m\u00e1s bajo hasta el 25% m\u00e1s alto significar\u00eda el equivalente a\u00a0<b>111 minutos adicionales de caminata diaria a un ritmo normal.<\/b><\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/QFJ3OGDFIFEVXKHPUQP5U6BYCI.jpg?auth=c7d6a65546c8f593b854ad7d52a39ca389dc72bdc29aed0dda241a7a5c48f6e3&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Las personas mayores de 40 a\u00f1os que incrementen su actividad f\u00edsica un 25%  podr\u00edan vivir cinco a\u00f1os m\u00e1s (Imagen Ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/>Las personas mayores de 40 a\u00f1os que incrementen su actividad f\u00edsica un 25% podr\u00edan vivir cinco a\u00f1os m\u00e1s (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Sin embargo, habr\u00eda una gran recompensa para la salud:\u00a0<b>casi 11 a\u00f1os adicionales de vida\u00a0<\/b>esperada para este grupo, dijo el equipo.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Tambi\u00e9n entre este grupo, los investigadores estimaron que cada hora extra que se pasaba caminando cada d\u00eda se traducir\u00eda en seis horas adicionales de esperanza de vida.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El equipo de Vreeman enfatiz\u00f3 que el estudio no pudo probar causalidad, solo que la actividad f\u00edsica adicional pareci\u00f3 asociarse con vivir m\u00e1s tiempo.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Los hallazgos se publicaron en la edici\u00f3n del 14 de noviembre de la revista\u00a0<i>British Journal Of Sports Medicine.<\/i><\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/UZLVZXAMP5HUPBL2UJV5GQM66I.jpg?auth=654114e870f483a6f702418f0bce6c230a835f2145c6c67a0bf1f13e5d32d4fa&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Moverse al nivel m\u00e1s alto de ejercicio diario desde el m\u00e1s bajo implica 111 minutos m\u00e1s de caminata al d\u00eda y once a\u00f1os m\u00e1s de vida (Imagen Ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/>Moverse al nivel m\u00e1s alto de ejercicio diario desde el m\u00e1s bajo implica 111 minutos m\u00e1s de caminata al d\u00eda y once a\u00f1os m\u00e1s de vida (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Entonces, \u00bfc\u00f3mo animar a m\u00e1s adictos a dejar el sof\u00e1 atr\u00e1s?<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Seg\u00fan los investigadores, los<b>\u00a0cambios en la pol\u00edtica y la planificaci\u00f3n a nivel comunitario<\/b>\u00a0pueden marcar la diferencia.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">\u201cLas medidas de\u00a0<b>infraestructura\u00a0<\/b>que fomentan el transporte activo, los vecindarios transitables, adem\u00e1s de los espacios verdes, podr\u00edan ser enfoques promisorios para aumentar la actividad f\u00edsica y la consiguiente esperanza de vida saludable a nivel poblacional\u201d, escribieron en un comunicado de prensa de la revista.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\"><i>* M\u00e1s informaci\u00f3n para mejorar tu estado f\u00edsico en la Asociaci\u00f3n Americana del Coraz\u00f3n. FUENTE: BMJ Group, comunicado de prensa, 14 de noviembre de 2024<\/i><\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\"><i>* HealthDay Reporters \u00a9 The New York Times 2024<\/i><\/p>\n<p data-mrf-recirculation=\"Links inline\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123\" src=\"http:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/34-Imagenes-Medicas.png\" alt=\"\" width=\"720\" height=\"90\" srcset=\"https:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/34-Imagenes-Medicas.png 720w, https:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/34-Imagenes-Medicas-300x38.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/nogoyaradios.com\"><strong>Escuch\u00e1 La 100 #Nogoy\u00e1<\/strong><\/a><strong> en vivo<\/strong><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/nogoyaradiosnog\"><strong>Facebook<\/strong><\/a><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/twitter.com\/NogoyaRadios\"><strong>Twitter<\/strong><\/a><\/p>\n<p style=\"text-align: center\"><strong><em>Nogoy\u00e1 Radios es una Agencia de Medios que cuenta con espacios publicitarios adecuados para la difusi\u00f3n de su Empresa, Profesi\u00f3n y\/o Servicios.<\/em><\/strong><a href=\"https:\/\/web.facebook.com\/hashtag\/nogoy%C3%A1\"><strong><em>#Nogoy\u00e1<\/em><\/strong><\/a><strong><em>\u00a0Radios 3435-429289 \/ 3435-616203 contacto@nogoyaradios.com<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio demostr\u00f3 que las personas mayores de 40 a\u00f1os con altos niveles de ejercicio diario tiene mejor salud que aquellos menos activos. El estudio australiano encontr\u00f3 que quienes tienen bajos niveles de actividad pueden prolongar su vida hasta 11&#8230;<\/p>\n","protected":false},"author":2,"featured_media":21952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,3,8,17],"tags":[],"class_list":["post-21951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internacionales","category-noticias","category-salud","category-sociedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El simple h\u00e1bito cotidiano que puede sumarte hasta 10 a\u00f1os m\u00e1s de vida - Nogoy\u00e1 Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nogoyatimes.com\/?p=21951\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El simple h\u00e1bito cotidiano que puede sumarte hasta 10 a\u00f1os m\u00e1s de vida - Nogoy\u00e1 Times\" \/>\n<meta property=\"og:description\" content=\"Un estudio demostr\u00f3 que las personas mayores de 40 a\u00f1os con altos niveles de ejercicio diario tiene mejor salud que aquellos menos activos. 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