{"id":23603,"date":"2025-01-21T00:00:48","date_gmt":"2025-01-21T03:00:48","guid":{"rendered":"https:\/\/nogoyatimes.com\/?p=23603"},"modified":"2025-01-21T06:28:07","modified_gmt":"2025-01-21T09:28:07","slug":"empezo-la-era-de-oro-de-estados-unidos-dijo-trump-al-asumir-su-segundo-mandato-2","status":"publish","type":"post","link":"https:\/\/nogoyatimes.com\/?p=23603","title":{"rendered":"\u00bfQu\u00e9 es el Blue Monday y por qu\u00e9 se considera el d\u00eda m\u00e1s triste del a\u00f1o?"},"content":{"rendered":"<h2>El d\u00eda m\u00e1s triste del a\u00f1o lleg\u00f3<\/h2>\n<header class=\"cl-24 header-interior interior-top-1\">Este tercer lunes de enero se conoce como Blue Monday, el &#8220;d\u00eda m\u00e1s triste del a\u00f1o&#8221;. Expertos cuestionan su origen, pero es un concepto que ha cobrado fuerza por las emociones que suelen surgir en esta \u00e9poca.\u00a0<\/header>\n<header><\/header>\n<header>Cada tercer lunes de enero es conocido como Blue Monday, popularmente considerado el d\u00eda m\u00e1s triste del a\u00f1o. Este concepto surgi\u00f3 en 2005, cuando el psic\u00f3logo brit\u00e1nico Cliff Arnall lo present\u00f3 como parte de una campa\u00f1a publicitaria. Seg\u00fan su f\u00f3rmula, factores como el clima fr\u00edo, las deudas acumuladas tras las fiestas, la falta de motivaci\u00f3n y los incumplimientos de los prop\u00f3sitos de A\u00f1o Nuevo contribuyen a esta sensaci\u00f3n de tristeza generalizada.&nbsp;<\/p>\n<p>A pesar de su difusi\u00f3n, la comunidad cient\u00edfica cuestiona la validez de esta teor\u00eda. Expertos sostienen que no existen fundamentos s\u00f3lidos que demuestren que este d\u00eda sea m\u00e1s deprimente que otros. Sin embargo, el concepto ha ganado popularidad y sirve como excusa para reflexionar sobre el bienestar emocional.<\/p>\n<p>&nbsp;<\/p>\n<p>En enero, muchas personas suelen experimentar cierto des\u00e1nimo. La vuelta a la rutina tras las festividades, las preocupaciones econ\u00f3micas y la ausencia de sol en varias regiones pueden influir en el estado de \u00e1nimo. Especialistas recomiendan aprovechar el d\u00eda para conectar con seres queridos, realizar actividades que generen bienestar y, si es necesario, buscar apoyo profesional.<\/p>\n<p>&nbsp;<\/p>\n<h3>A qu\u00e9 se debe el t\u00e9rmino<\/h3>\n<p>El t\u00e9rmino &#8216;Blue Monday&#8217; est\u00e1 vinculado a la psicolog\u00eda del color de la cultura anglosajona, donde &#8216;blue&#8217; (azul) se utiliza para describir la tristeza. Sin embargo, la falta de rigor cient\u00edfico en esta f\u00f3rmula llev\u00f3 a la comunidad cient\u00edfica a desacreditarla, ya que muchos critican el concepto de &#8220;lunes gris&#8221; por c\u00f3mo banaliza una enfermedad tan seria como puede llegar a ser la depresi\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p>Aunque el Blue Monday no tiene bases cient\u00edficas, es un recordatorio de la importancia de cuidar la salud mental. M\u00e1s all\u00e1 del calendario, cualquier d\u00eda puede ser una oportunidad para enfocarse en el bienestar emocional. Fuente: El Once<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2286 lazyload\" data-src=\"http:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/06\/09-Agrotecnica-Comercial.png\" alt=\"\" width=\"720\" height=\"90\" data-srcset=\"https:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/06\/09-Agrotecnica-Comercial.png 720w, https:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/06\/09-Agrotecnica-Comercial-300x38.png 300w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/90;\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/nogoyaradios.com\/\"><strong>Escuch\u00e1 La 100 #Nogoy\u00e1<\/strong><\/a><strong>\u00a0en vivo<\/strong><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/nogoyaradiosnog\"><strong>Facebook<\/strong><\/a><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/twitter.com\/NogoyaRadios\"><strong>Twitter<\/strong><\/a><\/p>\n<p style=\"text-align: center\"><strong><em>Nogoy\u00e1 Radios es una Agencia de Medios que cuenta con espacios publicitarios adecuados para la difusi\u00f3n de su Empresa, Profesi\u00f3n y\/o Servicios.<\/em><\/strong><a href=\"https:\/\/web.facebook.com\/hashtag\/nogoy%C3%A1\"><strong><em>#Nogoy\u00e1<\/em><\/strong><\/a><strong><em>\u00a0Radios\u00a0<\/em><\/strong><strong><em>3435-429289 \/ 3435-616203 contacto@nogoyaradios.com<\/em><\/strong><\/p>\n<\/header>\n","protected":false},"excerpt":{"rendered":"<p>El d\u00eda m\u00e1s triste del a\u00f1o lleg\u00f3 Este tercer lunes de enero se conoce como Blue Monday, el &#8220;d\u00eda m\u00e1s triste del a\u00f1o&#8221;. Expertos cuestionan su origen, pero es un concepto que ha cobrado fuerza por las emociones que suelen&#8230;<\/p>\n","protected":false},"author":2,"featured_media":23604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,3,17],"tags":[],"class_list":["post-23603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internacionales","category-noticias","category-sociedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el Blue Monday y por qu\u00e9 se considera el d\u00eda m\u00e1s triste del a\u00f1o? - Nogoy\u00e1 Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nogoyatimes.com\/?p=23603\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es el Blue Monday y por qu\u00e9 se considera el d\u00eda m\u00e1s triste del a\u00f1o? - Nogoy\u00e1 Times\" \/>\n<meta property=\"og:description\" content=\"El d\u00eda m\u00e1s triste del a\u00f1o lleg\u00f3 Este tercer lunes de enero se conoce como Blue Monday, el &#8220;d\u00eda m\u00e1s triste del a\u00f1o&#8221;. 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