{"id":23749,"date":"2025-01-26T10:54:44","date_gmt":"2025-01-26T13:54:44","guid":{"rendered":"https:\/\/nogoyatimes.com\/?p=23749"},"modified":"2025-01-26T10:54:44","modified_gmt":"2025-01-26T13:54:44","slug":"los-suenos-recurrentes-un-fenomeno-negativo-con-raices-en-emociones-y-experiencias","status":"publish","type":"post","link":"https:\/\/nogoyatimes.com\/?p=23749","title":{"rendered":"Los sue\u00f1os recurrentes, un fen\u00f3meno negativo con ra\u00edces en emociones y experiencias"},"content":{"rendered":"<p>Especialistas se\u00f1alaron a trav\u00e9s de Scientific American que estos mecanismos frecuentes se amplifican frente a traumas colectivos. Una investigaci\u00f3n explor\u00f3 los factores que influyen en su aparici\u00f3n.<\/p>\n<div class=\"visual__image\">Seg\u00fan expertos en psicolog\u00eda, el sesgo de negatividad magnifica las experiencias negativas en los sue\u00f1os, impulsado por funciones cerebrales (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Algunos patrones on\u00edricos se repiten frecuentemente en los\u00a0sue\u00f1os\u00a0de las personas. Los mismos reflejan el\u00a0<b>impacto emocional frente a contextos adversos<\/b>, y aunque tampoco son exclusivos de momentos de trauma colectivo; se trata de un fen\u00f3meno com\u00fan que afecta a gran parte de la poblaci\u00f3n en diferentes etapas de la vida. El portal<i>\u00a0Scientific American\u00a0<\/i>public\u00f3 un art\u00edculo sobre esta tendencia con la participaci\u00f3n de especialistas.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">De acuerdo con algunas\u00a0investigaciones, los\u00a0<b>sue\u00f1os recurrentes<\/b>, especialmente aquellos de tono negativo, mostraron un aumento significativo debido a crisis globales, como la pandemia del\u00a0COVID-19. Seg\u00fan detall\u00f3 el informe, durante los primeros meses de la pandemia, los sue\u00f1os de muchas personas se llenaron de im\u00e1genes relacionadas con el miedo, la enfermedad y la muerte.<\/p>\n<div class=\"inline ad-wrapper\">\n<div class=\"dfpAd ad-inline\"><\/div>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La raz\u00f3n detr\u00e1s de esta tendencia hacia lo negativo no est\u00e1 completamente clara, pero el especialista\u00a0<b>Michael Schredl\u00a0<\/b>del Instituto Central de Salud Mental en Alemania,<b>\u00a0<\/b>explic\u00f3: \u201cLos sue\u00f1os tienden a exagerar emociones o situaciones de la vida diaria, incluso aquellas que parecen insignificantes\u201d. Con este proceso se pueden amplificar\u00a0sentimientos\u00a0de impotencia o frustraci\u00f3n, transform\u00e1ndolos en\u00a0<b>experiencias on\u00edricas intensas<\/b>.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/O6TCMVG4E5CJZNJLP3CUXYRBEE.jpg?auth=f0b668e15602e033a5edbbccb94c69d4825e3d3a475f94c70d17db31c8e0aae5&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Las \u00e1reas del cerebro relacionadas\" width=\"1456\" height=\"816\" \/>Las \u00e1reas del cerebro relacionadas con emociones se activan m\u00e1s durante el sue\u00f1o que las asociadas con el pensamiento l\u00f3gico (Imagen Ilustrativa Infobae)<\/div>\n<div class=\"headline-wrapper\">\n<h2 class=\"header headline-class-h2\">El rol de la psicolog\u00eda en los sue\u00f1os recurrentes<\/h2>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La ciencia identific\u00f3 varios factores que podr\u00edan explicar por qu\u00e9 los sue\u00f1os recurrentes suelen ser desagradables. Seg\u00fan los expertos, uno de ellos es el\u00a0<b>sesgo de negatividad<\/b>, una predisposici\u00f3n psicol\u00f3gica que lleva a enfocarse m\u00e1s en pensamientos, emociones o interacciones negativas que en las positivas. Este sesgo tiene ra\u00edces evolutivas relacionadas con la supervivencia, se intensifica durante el sue\u00f1o debido a la\u00a0<b>activaci\u00f3n de \u00e1reas cerebrales<\/b>\u00a0asociadas con las emociones y la disminuci\u00f3n de aquellas responsables del pensamiento l\u00f3gico.<\/p>\n<div class=\"inline_2_DSK ad-wrapper ad-desktop\">\n<div class=\"dfpAd ad-inline\"><\/div>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Este debilitamiento del filtro entre pensamientos y emociones durante el sue\u00f1o puede explicar por qu\u00e9 las experiencias negativas del d\u00eda se transforman en sue\u00f1os perturbadores. Adem\u00e1s, seg\u00fan la\u00a0<b>hip\u00f3tesis de continuidad<\/b>, los sue\u00f1os reflejan los eventos y emociones de la vida diaria. Si una persona no procesa adecuadamente sus emociones mientras est\u00e1 despierta, su mente intentar\u00e1 hacerlo durante el sue\u00f1o, lo que puede dar lugar a sue\u00f1os recurrentes cargados de\u00a0ansiedad\u00a0o miedo.<\/p>\n<div class=\"headline-wrapper\">\n<h2 class=\"header headline-class-h2\">Sue\u00f1os en contextos de trauma colectivo<\/h2>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Los eventos traum\u00e1ticos a gran escala, como los ataques del\u00a011 de septiembre\u00a0en Estados Unidos o la pandemia del coronavirus, proporcionaron a los cient\u00edficos una oportunidad \u00fanica para estudiar los patrones de los sue\u00f1os recurrentes. De acuerdo con\u00a0<b>Deirdre Leigh Barrett<\/b>, investigadora de sue\u00f1os y autora del libro\u00a0<i>Pandemic Dreams<\/i>, las personas que vivieron estas crisis experimentaron un aumento notable en\u00a0<b>sue\u00f1os recurrentes de tono negativo<\/b>.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Durante la pandemia, Barrett recopil\u00f3 m\u00e1s de 15.000 informes de sue\u00f1os y descubri\u00f3 que los temas relacionados con el miedo, la enfermedad y la muerte, eran entre dos y cuatro veces m\u00e1s comunes que antes de la crisis sanitaria. Entre las narrativas m\u00e1s frecuentes se encontraban\u00a0<b>im\u00e1genes impactantes<\/b>\u00a0como seres queridos falleciendo, enjambres de insectos y desastres naturales como tsunamis, que simbolizaban una sensaci\u00f3n de estar abrumado.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/RFVYM24I4JHBDE54ZCTRGVM4LY.jpg?auth=5dae1a873d4a80c7d731084e9532c676b802ce92c85accd7d1f95712cf0cd7de&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Estos sue\u00f1os reflejan eventos y\" width=\"1456\" height=\"816\" \/>Estos sue\u00f1os reflejan eventos y emociones no procesadas de nuestra vida cotidiana, como la aparici\u00f3n de enjambres de insectos (Imagen Ilustrativa Infobae)<\/div>\n<div class=\"headline-wrapper\">\n<h2 class=\"header headline-class-h2\">Estrategias para manejar los sue\u00f1os recurrentes<\/h2>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Aunque los sue\u00f1os recurrentes -especialmente negativos- son comunes, existen formas de reducir su frecuencia o intensidad. Una t\u00e9cnica efectiva es la\u00a0<b>terapia de ensayo de im\u00e1genes<\/b>. Este m\u00e9todo consiste en imaginar los sue\u00f1os perturbadores con finales m\u00e1s positivos antes de dormir, lo que puede ayudar a modificar su contenido.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\"><b>Nirit Soffer-Dudek<\/b>, psic\u00f3loga cl\u00ednica e investigadora de la conciencia en la Universidad Ben-Guri\u00f3n del N\u00e9guev (Israel), destac\u00f3 la importancia de mantener una\u00a0<b>buena higiene del sue\u00f1o<\/b>. Esto incluye establecer horarios regulares para dormir, evitar el\u00a0uso de pantallas\u00a0antes de acostarse y limitar el consumo de cafe\u00edna o alcohol. Estas pr\u00e1cticas pueden reducir el estado emocional elevado al momento de dormir, disminuyendo la probabilidad de tener sue\u00f1os negativos.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La psic\u00f3loga Soffer-Dudek tambi\u00e9n recomend\u00f3 establecer l\u00edmites claros entre el\u00a0<b>tiempo de vigilia y el sue\u00f1o<\/b>, lo que puede ayudar a evitar que las preocupaciones diurnas se filtren en los sue\u00f1os. Seg\u00fan la experta, estas estrategias no solo mejoran la calidad del sue\u00f1o, sino que tambi\u00e9n contribuyen a un mayor bienestar emocional.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Los sue\u00f1os recurrentes ofrecen una ventana \u00fanica al\u00a0<b>funcionamiento de la mente humana<\/b> y a c\u00f3mo procesa emociones. Pese a que a\u00fan quedan muchas preguntas por responder, estudios como los de Schredl y Barrett arrojaron luz sobre los factores que influyen en estos patrones de sue\u00f1o y c\u00f3mo est\u00e1n relacionados con las experiencias diarias. Fuente: Infobae<\/p>\n<p data-mrf-recirculation=\"Links inline\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123\" src=\"http:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/34-Imagenes-Medicas.png\" alt=\"\" width=\"720\" height=\"90\" srcset=\"https:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/34-Imagenes-Medicas.png 720w, https:\/\/nogoyatimes.com\/wp-content\/uploads\/2023\/05\/34-Imagenes-Medicas-300x38.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/nogoyaradios.com\"><strong>Escuch\u00e1 La 100 #Nogoy\u00e1<\/strong><\/a><strong> en vivo<\/strong><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/nogoyaradiosnog\"><strong>Facebook<\/strong><\/a><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/twitter.com\/NogoyaRadios\"><strong>Twitter<\/strong><\/a><\/p>\n<p style=\"text-align: center\"><strong><em>Nogoy\u00e1 Radios es una Agencia de Medios que cuenta con espacios publicitarios adecuados para la difusi\u00f3n de su Empresa, Profesi\u00f3n y\/o Servicios.<\/em><\/strong><a href=\"https:\/\/web.facebook.com\/hashtag\/nogoy%C3%A1\"><strong><em>#Nogoy\u00e1<\/em><\/strong><\/a><strong><em>\u00a0Radios <\/em><\/strong><strong><em>3435-429289 \/ 3435-616203 contacto@nogoyaradios.com<\/em><\/strong><\/p>\n<p style=\"text-align: center\" data-mrf-recirculation=\"Links inline\">\n","protected":false},"excerpt":{"rendered":"<p>Especialistas se\u00f1alaron a trav\u00e9s de Scientific American que estos mecanismos frecuentes se amplifican frente a traumas colectivos. Una investigaci\u00f3n explor\u00f3 los factores que influyen en su aparici\u00f3n. Seg\u00fan expertos en psicolog\u00eda, el sesgo de negatividad magnifica las experiencias negativas en&#8230;<\/p>\n","protected":false},"author":2,"featured_media":23750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,3,8],"tags":[],"class_list":["post-23749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internacionales","category-noticias","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los sue\u00f1os recurrentes, un fen\u00f3meno negativo con ra\u00edces en emociones y experiencias - Nogoy\u00e1 Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/nogoyatimes.com\/?p=23749\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los sue\u00f1os recurrentes, un fen\u00f3meno negativo con ra\u00edces en emociones y experiencias - Nogoy\u00e1 Times\" \/>\n<meta property=\"og:description\" content=\"Especialistas se\u00f1alaron a trav\u00e9s de Scientific American que estos mecanismos frecuentes se amplifican frente a traumas colectivos. 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