{"id":31276,"date":"2025-10-04T14:11:18","date_gmt":"2025-10-04T17:11:18","guid":{"rendered":"https:\/\/nogoyatimes.com\/?p=31276"},"modified":"2025-10-04T14:11:18","modified_gmt":"2025-10-04T17:11:18","slug":"colageno-que-dicen-los-expertos-sobre-si-conviene-tomarlo-inyectarlo-o-aplicarlo-en-la-piel","status":"publish","type":"post","link":"https:\/\/nogoyatimes.com\/?p=31276","title":{"rendered":"Col\u00e1geno: qu\u00e9 dicen los expertos sobre si conviene tomarlo, inyectarlo o aplicarlo en la piel"},"content":{"rendered":"<p>El col\u00e1geno se populariz\u00f3 como el suplemento estrella para mantener la piel joven, las articulaciones fuertes y el cabello saludable. Pero \u00bfrealmente funciona? Dermat\u00f3logos y especialistas analizaron su efectividad y las mejores formas de incorporarlo al organismo.<\/p>\n<p>El\u00a0col\u00e1geno\u00a0es la prote\u00edna m\u00e1s abundante del cuerpo humano. Act\u00faa como un andamiaje natural que da estructura a la\u00a0piel, huesos, m\u00fasculos y articulaciones, y se asocia con la elasticidad y firmeza del tejido cut\u00e1neo. Sin embargo, a partir de los\u00a025 a\u00f1os, el cuerpo comienza a\u00a0reducir su producci\u00f3n en un 1% anual, lo que genera los primeros signos visibles del envejecimiento.<\/p>\n<p>&nbsp;<\/p>\n<p>Esa p\u00e9rdida natural impuls\u00f3 una tendencia global:\u00a0tomar col\u00e1geno en c\u00e1psulas, polvo o bebidas, e incluso\u00a0inyectarlo o aplicarlo en cremas. La promesa: frenar el paso del tiempo desde adentro. Pero \u00bfqu\u00e9 tan real es su efecto?<\/p>\n<p>&nbsp;<\/p>\n<p>Col\u00e1geno: qu\u00e9 dicen los expertos sobre si conviene tomarlo, inyectarlo o aplicarlo en la pielEntre la ilusi\u00f3n y la evidencia<\/p>\n<p>&nbsp;<\/p>\n<p>Seg\u00fan la dermat\u00f3loga brit\u00e1nica Emma Wedgeworth, los suplementos orales podr\u00edan tener cierto impacto, pero la evidencia a\u00fan es limitada. \u201cEl col\u00e1geno es una mol\u00e9cula grande y dif\u00edcil de absorber por el intestino\u201d, explic\u00f3. Por eso, las empresas lo transforman en p\u00e9ptidos de col\u00e1geno o col\u00e1geno hidrolizado, fragmentos m\u00e1s peque\u00f1os que podr\u00edan llegar al torrente sangu\u00edneo.<\/p>\n<p>Aun as\u00ed, no hay garant\u00eda de que esos p\u00e9ptidos\u00a0alcancen la piel\u00a0y no sean utilizados por otros \u00f3rganos del cuerpo. \u201cLa piel tiene una renovaci\u00f3n celular m\u00e1s r\u00e1pida, por eso podr\u00eda aprovechar mejor estos fragmentos, pero faltan estudios concluyentes\u201d, se\u00f1al\u00f3 la especialista.<\/p>\n<p>&nbsp;<\/p>\n<p>En cuanto a las\u00a0cremas con col\u00e1geno, Wedgeworth es categ\u00f3rica: \u201cNo atraviesan la piel. El col\u00e1geno se queda en la capa externa y no llega a la dermis, donde realmente se necesita\u201d.<\/p>\n<p>Lo que dicen quienes lo usan<\/p>\n<p>&nbsp;<\/p>\n<p>Personas como Kimberlie Smith, de 33 a\u00f1os, aseguran haber notado mejoras visibles tras seis meses de consumo diario de col\u00e1geno marino: \u201cMi piel est\u00e1 m\u00e1s luminosa y mi cabello nunca se vio mejor\u201d, relat\u00f3. Otros usuarios, como la m\u00e9dica Ali Watson, lo incorporaron para cuidar sus articulaciones, aunque reconocen que los resultados son dif\u00edciles de medir.<\/p>\n<p>\u201cAl principio lo tomaba por mis rodillas, pero not\u00e9 el cabello m\u00e1s grueso y las u\u00f1as m\u00e1s fuertes\u201d, cont\u00f3 Watson, que incluso decidi\u00f3 darle col\u00e1geno a su perro, buscando mejorar su movilidad.<\/p>\n<p>&nbsp;<\/p>\n<p>Col\u00e1geno: qu\u00e9 dicen los expertos sobre si conviene tomarlo, inyectarlo o aplicarlo en la pielQu\u00e9 recomiendan los especialistas<\/p>\n<p>&nbsp;<\/p>\n<p>El profesor\u00a0Faisal Ali, dermat\u00f3logo del Hospital Mid Cheshire, advirti\u00f3 que muchos estudios sobre col\u00e1geno est\u00e1n\u00a0financiados por la industria cosm\u00e9tica, lo que genera conclusiones contradictorias. \u201cAlgunos muestran mejoras en la hidrataci\u00f3n y elasticidad de la piel, pero otros, sin conflictos de inter\u00e9s, no encuentran beneficios medibles\u201d, explic\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p>Por eso, muchos dermat\u00f3logos coinciden en que\u00a0no existen pruebas s\u00f3lidas\u00a0de que el col\u00e1geno oral o t\u00f3pico\u00a0revierta el envejecimiento cut\u00e1neo. En cambio, recomiendan medidas comprobadas para\u00a0preservar el col\u00e1geno natural\u00a0del cuerpo:<\/p>\n<p>&nbsp;<\/p>\n<p>Usar protector solar a diario.<\/p>\n<p>&nbsp;<\/p>\n<p>Mantener una dieta equilibrada, rica en prote\u00ednas, vitamina C y antioxidantes.<\/p>\n<p>&nbsp;<\/p>\n<p>Evitar el tabaco y el estr\u00e9s cr\u00f3nico.<\/p>\n<p>&nbsp;<\/p>\n<p>Adem\u00e1s, tratamientos como la microaguja o el l\u00e1ser estimulador de col\u00e1geno pueden activar su producci\u00f3n natural, aunque sus costos \u2014de hasta US$400 por sesi\u00f3n\u2014 limitan su acceso. (Fuente: BBC)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22637\" src=\"http:\/\/nogoyatimes.com\/wp-content\/uploads\/2024\/12\/facello-seguros-e1735308368163.jpeg\" alt=\"\" width=\"360\" height=\"118\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/nogoyaradios.com\/\"><strong>Escuch\u00e1 La 100 #Nogoy\u00e1<\/strong><\/a><strong>\u00a0en vivo<\/strong><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/nogoyaradiosnog\"><strong>Facebook<\/strong><\/a><strong>\u00a0Seguinos en\u00a0<\/strong><a href=\"https:\/\/twitter.com\/NogoyaRadios\"><strong>Twitter<\/strong><\/a><\/p>\n<p style=\"text-align: center\"><strong><em>Nogoy\u00e1 Radios es una Agencia de Medios que cuenta con espacios publicitarios adecuados para la difusi\u00f3n de su Empresa, Profesi\u00f3n y\/o Servicios.<\/em><\/strong><a href=\"https:\/\/web.facebook.com\/hashtag\/nogoy%C3%A1\"><strong><em>#Nogoy\u00e1<\/em><\/strong><\/a><strong><em>\u00a0Radios\u00a0<\/em><\/strong><strong><em>3435-429289 \/ 3435-616203 contacto@nogoyaradios.com<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El col\u00e1geno se populariz\u00f3 como el suplemento estrella para mantener la piel joven, las articulaciones fuertes y el cabello saludable. Pero \u00bfrealmente funciona? Dermat\u00f3logos y especialistas analizaron su efectividad y las mejores formas de incorporarlo al organismo. El\u00a0col\u00e1geno\u00a0es la prote\u00edna&#8230;<\/p>\n","protected":false},"author":2,"featured_media":31277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,8,17],"tags":[],"class_list":["post-31276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales","category-noticias","category-salud","category-sociedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Col\u00e1geno: qu\u00e9 dicen los expertos sobre si conviene tomarlo, inyectarlo o aplicarlo en la piel - Nogoy\u00e1 Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nogoyatimes.com\/?p=31276\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Col\u00e1geno: qu\u00e9 dicen los expertos sobre si conviene tomarlo, inyectarlo o aplicarlo en la piel - Nogoy\u00e1 Times\" \/>\n<meta property=\"og:description\" content=\"El col\u00e1geno se populariz\u00f3 como el suplemento estrella para mantener la piel joven, las articulaciones fuertes y el cabello saludable. 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